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  • An Introduction to the Endocannabinoid System (What is it?)

    Cannabidiol (CBD) is an effective health supplement because we have an endocannabinoid system (ECS) in our body to interact with it. While the endocannabinoid system’s primary purpose is not to engage with cannabis, it interacts with the cannabis plant similarly to compound...
  • Tips For Better Sleep Hygiene

    What Is Sleep Hygiene? Why Does it Matter? Sleep hygiene is the series of routines, habits, and behaviors you partake in relation to your sleep. Unknowingly or not, each of us has our own rituals and behaviors which may impact our overall feeling of rest. Things like a 3 pm cup of coffee or sleepin...
  • Keys to Increase Productivity

    We’ve all had those days when we feel like we are not accomplishing anything no matter how hard we work. Looming deadlines, increasing workload, multitasking, and stress could all disrupt a person’s productivity. “Work smarter, not harder” has become a famous motto among the ...
  • Health & Wellness Trends this 2019

    This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental wellness. And it is beginning to look like 2019 will be a glorious continuation of what we have been opening our minds up to in 2018. So what can we expect to see in th...

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